My Daily Wellness - Guided Gratitude Journal

Have you ever opened up a blank journal and gave it a blank stare? The blank pages waiting for you start writing but you feel lost and unsure how to start? Maybe you're overwhelmed or your mind is so scattered with just life.

"My Daily Wellness" was designed to take the guesswork out of journaling. This guided journal provides daily thought-provoking journal prompts, as well as daily gratitude, affirmations, and intentions. Sprinkled throughout you will find inspirational quotes, weekly reflections, and opportunities for brain-dumps. If you are interested in daily journaling, My Daily Wellness is for you!

I designed this journal with the busy mom in mind. Life get busy and we tend to forget to take care of ourselves. This journal is intended to be used first thing in the morning. Take the time to slow down, breathe deeply, and pour some love and reflection onto a page. Dig deep into affirmation and gratitude and start the beginning of your day with love and intention.

Get ready to explore your daily wellness while practicing self-love and self-empowerment!

Take a peek at some of the guided prompts:

1. What can you declutter physically or emotionally?
2. How can you nourish yourself today?
3. If you knew you would not fail, what one thing would you do?

Journal:

• 5.5” x 8.5” inches
• Matte/Silky Smooth cover
• 58 pages
• Guided journal pages, inspirational quotes, weekly reflection pages