Let’s start with the definitions.
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The action or process of affirming something or being affirmed
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Emotional support or encouragement
Let’s dig a little deeper.
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Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts.
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They are short, powerful statements.
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They’re encouraging
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They boost your self-esteem
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They build your confidence
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They are motivating
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They are inspiring
In conclusion, affirming oneself or being affirmed allows us to feel better about ourselves so we can challenge and make positive changes!
Positive thoughts = positive action = positive results